Search Results for "performance block"
Performance Block™ Full Body Workout
Personal Trainer Luis Leonardo shares a simple 20-minute workout you can do anywhere. Develop flexibility and mobility with these exercises that help challenge the core and work the upper body using the Performance Block from OPTP.
Prenatal Core Exercises with the OPTP Performance Block™
Keeping the core strong throughout pregnancy can help minimize back pain, improve and maintain posture, and even make labor and delivery a bit less intense (no promises on this last one, though!).
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